Eat Well on a Budget

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Eating healthy food can be a challenge when you have a tight budget. Leanne Brown has created a recipe book called Eat Well on $4 a day, Good and Cheap. The book is full of creative recipes made from healthy and affordable ingredients. Take a look at this fantastic cook book! It is available free as a PDF at  Good and Cheap  or a print copy can be purchased through the author’s website  Leanne Brown.

 

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Keady Market

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The Keady Market is an outdoor market that takes place rain or shine every Tuesday from 7am to 1pm. The Livestock auction begins at 9am.  At times up to 250 vendors can be found at the market selling a wide variety of produce, deli meats, crafts and home baking. The Keady Market is s a unique experience that helps connect you with the Farmers and Producers who feed you. Supporting your local market is an easy way to obtain locally grown healthy foods while supporting your community. The Keady Market is located in Keady Ontario at the intersection of Grey Road 3 and Grey County Road 16. More information about the market, including a google map link to their location, can be found on the Keady Market Website.